Aerobic exercise is a type of physical activity that involves using oxygen to generate energy for sustained activity. It typically involves rhythmic, continuous movements that use large muscle groups, such as walking, jogging, cycling, or swimming.
During aerobic exercise, the heart rate and breathing rate increase to supply more oxygen to the working muscles. This helps to improve cardiovascular fitness, endurance, and overall health. Aerobic exercise has been shown to have many benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and some types of cancer.
According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days per week. It’s important to start slowly and gradually increase intensity and duration over time to prevent injury and ensure a safe and effective workout.
