The Cabbage Soup Diet is a short-term weight loss diet that involves consuming a low-calorie cabbage soup for several days in a row. It is also sometimes referred to as the Sacred Heart Diet, the Mayo Clinic Diet, or the Model’s Diet. The exact origin of the diet is unknown, but it is believed to have been used by medical professionals in hospitals to help overweight patients lose weight quickly before surgery.
The Cabbage Soup Diet typically lasts for seven days and involves eating cabbage soup and a few other low-calorie foods such as fruits, vegetables, and lean proteins. The diet claims to help people lose up to 10 pounds in a week, although much of this weight loss is likely to be from water and muscle rather than fat.
While the Cabbage Soup Diet may lead to short-term weight loss, it is not a sustainable or healthy way to lose weight. The diet is extremely low in calories and nutrients, which can lead to fatigue, dizziness, and other health problems. It also lacks variety, which can make it difficult to stick to in the long term.
In addition, the Cabbage Soup Diet has not been scientifically proven to be effective for weight loss or improving health outcomes. People with certain health conditions, such as diabetes, kidney disease, or heart problems, should avoid the Cabbage Soup Diet due to its potential health risks. It is always recommended to consult with a healthcare professional before starting any new diet or weight loss program.
