In medicine, “cal” is a short form for “calorie”, which is a unit of energy commonly used in nutrition. A calorie is the amount of heat required to raise the temperature of one gram of water by one degree Celsius. In the context of nutrition, calories are used to measure the amount of energy provided by food and beverages that the body can use for fuel.
Calories are an important consideration for people who are looking to maintain a healthy weight or lose weight. Consuming more calories than the body can use for energy can lead to weight gain, while consuming fewer calories than the body needs can lead to weight loss. Therefore, it is important to balance calorie intake with physical activity and other lifestyle factors to achieve and maintain a healthy weight.
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