Tip 3: Sun Protection
Skin protection from the sun is important for the integrity and health of the skin barrier. Sun protection extends beyond sunburn prevention; it’s an active measure to prevent long-term damage which can compromise the skin barrier.
The skin barrier is at risk from ultraviolet (UV) radiation. Prolonged sun exposure can cause the breakdown of collagen and elastin, as well as impairment to skin’s natural healing mechanisms. Sun protection should be a part of every day skincare.
The first step is to choose a sunscreen that offers a minimum Sun Protection Factor (30). This broad-spectrum label offers comprehensive protection from both UVA rays and UVB rays. To maintain its effectiveness, it is essential to apply sunscreen generously, and reapply at regular intervals.
The skin barrier can be preserved by combining additional protective measures, such as wearing hats with wide brims or seeking shade in the peak hours of sunlight.
The investment you make in sun protection will pay off over the years. You can strengthen your skin barrier by minimizing the damage caused by sunlight.
