Breakfast Lunch Dinner

The vertebral column, comprising 33 vertebrae across five regions, forms the backbone of the human body, supporting posture and protecting the spinal cord, but its divisions can be challenging for medical students to memorize. The mnemonic “Breakfast, Lunch, Dinner” provides a concise and memorable way to recall the three mobile regions of the spine, simplifying this critical anatomical topic. This tool aids students in mastering vertebral anatomy for exams and enhances clinical understanding, particularly in diagnosing spinal injuries or planning orthopedic interventions.