strength training

Muscle contractions are essential for movement, stability, and overall physical function, occurring through distinct mechanisms depending on the task at hand. This diagram illustrates the concentric contraction, eccentric contraction, and isometric contraction, showcasing how muscles adapt to different loads and movements. Delving into these types provides a solid foundation for comprehending muscle physiology and its practical applications in exercise and rehabilitation.

A knee injury from a strong lateral blow to an extended knee can lead to the "unhappy triad," involving the tibial collateral ligament, medial meniscus, and anterior cruciate ligament, as depicted in this medical diagram. This article explores the anatomical impact of this injury, its causes, symptoms, diagnosis, and treatment options, providing a comprehensive guide for managing this complex knee trauma effectively.