sleep disruption

Living with eczema extends far beyond managing physical symptoms, as the condition can have profound effects on mental health and emotional well-being. The visible nature of eczema, combined with persistent discomfort and unpredictable flare-ups, can create significant psychological challenges that require attention and support.

The relationship between eczema and sleep disturbance is a challenging cycle that affects millions of people worldwide. Nighttime itching can severely impact sleep quality, leading to fatigue, decreased productivity, and worsened eczema symptoms. This comprehensive guide explores effective strategies to manage nighttime eczema and achieve better sleep.